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12-18-2010, 04:25 AM
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Ask the Semper Fit Dietitian, December 16, 2010
Ask the Semper Fit Dietitian, December 16, 2010
12-14-2010 04:00 PM MCB QUANTICO, Va. (Dec. 16) -- Q: What are some good, low-calorie choices from a holiday buffet? A: It’s true that the holiday season can be filled with calorically dense foods. A good rule of thumb if you’re watching your calorie budget is to stay away from fried and creamy food choices. Here are some satisfying, lower-calorie options: Appetizers: Chicken satay, shrimp cocktail, or sushi.... More... 
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