CrossFit program improves APFT scores? - The Patriot Files Forums

05-17-2013, 02:13 PM

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CrossFit program improves APFT scores?

FORT SILL, Okla.-- The students of the Air Defense Artillery Captains Career Course have figured out how to raise their Army Physical Fitness Test scores by 13 percent. The solution is easy: CrossFit; the workout is hard.

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