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06-05-2011, 07:21 AM

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Healthy food, water for healthy bodies

Healthy food, water for healthy bodies

05-30-2011 05:00 PM

MCB QUANTICO, Va. -- It’s one of the most emphasized issues in bootcamp—never leave the squadbay without a water source. As heat and humidity rise this summer, it’s important to remember to replace the water lost during everyday activities and exercise. Drink at least nine cups of water a day, said Lauren King, Barber Physical Activity Center’s dietician. An increase in fruits and vegetables...

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