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#1
09-24-2010, 07:27 AM
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Pilates classes help keep European military communities fit
Pilates classes help keep European military communities fit
09-23-2010 09:00 PM Tucked away inside the Patrick Henry Village Activity Center in Heidelberg a small group gathered, its members armed with long swathes of purple or lime green stretchy material. Their teacher, Stasia Bryant, led them through a series of simple exercises using brightly-colored resistance bands while she shared a few jokes to break the ice and keep her students encouraged along the way. Bryant is a Pilates instructor and the first class of her fall session was full of new faces More... 
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