Working out

[exlrrp]

Just started going to the gym (24HrFitness) after almost 3 years hiatus. I gave up running then when my knee went bad and I want to save it for Zydeco.
I sorta do this in cycles--buff up between women and then when I have a girlfriend then its " Oh justhave a little taste of this" "Wanna share one of those beautiful desserts?"
Well, women weaken legs, like Ol Burgess Meredith said in Rocky.
I'm spending 20 minutes a day on one of those runnerplus arms things, 20 minutes on weights and swim a quarter mile. Plus I like to walk at least couple miles a day and bicycle a lot, weather permitting.
The main motivation for this is my up coming trips to Vietnam and Europe. It can be mighty handy to be able to sprint 200 yards and then put up a good fight if necessary as I learned somewhere.
I used to do ShotoKan and am thinking of joining that again or maybe doing some Tai Chi or Yoga. I still do Tantra (giggle)
If I'm gonna be old, I want to be badass old.
Anybody else a gym rat?
James